Freehand exercises are a fantastic way to stay fit and healthy without needing any special equipment. Here are 10 fun and easy exercises that beginners can do:
- Jumping Jacks: A classic exercise that gets your heart pumping and your whole body moving.
- Squats: Stand with your feet shoulder-width apart and bend your knees as if you’re sitting in a chair. It strengthens your legs and core.
- Push-ups: A great exercise for building upper body strength. Start on your hands and knees, then push up using your arms.
- Plank: Hold your body straight, supported by your forearms and toes. It strengthens your core muscles.
- Crunches: Lie on your back and lift your upper body towards your knees. It helps strengthen your abdominal muscles.
- Leg Raises: Lie on your back and lift your legs straight up towards the ceiling. It strengthens your lower abdominal muscles.
- Lunges: Step forward with one leg and bend both knees. It improves balance and leg strength.
- Burpees: A challenging exercise that combines a squat, push-up, and jump. It’s a great full-body workout.
- High Knees: Run in place, bringing your knees up high towards your chest. It improves cardiovascular fitness.
- Arm Circles: Extend your arms out to the sides and rotate them in circles. It helps improve shoulder flexibility.
